GUIDE IN SHENZHEN

Guide in SHENZHEN

Thriving

/ Live at Shenzhen / Startup at Shenzhen /

Thriving

/ Live at Shenzhen / Startup at Shenzhen /

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Performing Arts

Performing Arts

Maarten Rischen

Music Pro

Hometown: Zwolle, The Netherlands
Training: MA Contemporary Music, Royal University Groningen

Occupation: Musician, composer, producer
Time in SZ: 3.5 years

Favorite lazy day activity: Reading books and listening to podcasts on a bench in Shenzhen Bay, overlooking the water stretching from Nanshan to Futian.

Maarten Rischen is a multi-instrumentalist and composer/producer working in a myriad of styles and media. He has bounced around K from smelly punk rock stages to the grandeur of the modern dance theatre, and everything in between," according to his personal website, www.maartenrischen.nl. He currently runs a production studio in Futian, and curates the music while leading the house band at The Brew Futian. Always keeping a number of musical irons in the fire, Maarten' s most recent original project, Vivid, features “ the mighty Sovi Wong” , while he plays and loops beats, piano, bass and guitar. Vivid gave regular performances at Bar Ink in OCT Loft this spring and released an EP on NetEase called " Leave the lights onH in May.

Q&A

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

Maarten's Picks

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Other recommendations

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Performing Arts

Performing Arts

Maarten Rischen

Music Pro

Hometown: Zwolle, The Netherlands
Training: MA Contemporary Music, Royal University Groningen

Occupation: Musician, composer, producer
Time in SZ: 3.5 years

Favorite lazy day activity: Reading books and listening to podcasts on a bench in Shenzhen Bay, overlooking the water stretching from Nanshan to Futian.

Maarten Rischen is a multi-instrumentalist and composer/producer working in a myriad of styles and media. He has bounced around K from smelly punk rock stages to the grandeur of the modern dance theatre, and everything in between," according to his personal website, www.maartenrischen.nl. He currently runs a production studio in Futian, and curates the music while leading the house band at The Brew Futian. Always keeping a number of musical irons in the fire, Maarten' s most recent original project, Vivid, features “ the mighty Sovi Wong” , while he plays and loops beats, piano, bass and guitar. Vivid gave regular performances at Bar Ink in OCT Loft this spring and released an EP on NetEase called " Leave the lights onH in May.

Q&A

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

What is the fitness scene like in Shenzhen?

G: It's becoming both international and varied. When I got here, there weren't really many specialized gyms or foreigners. Now, there are powerlifting gyms, crossfit gyms, strongman gyms, high intensity training gyms and more.

Maarten's Picks

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Other recommendations

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

is the product of

It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.

Links Shenzhen Government Shenzhen Foundation for International Exchange and Cooperation CITYPLUS+ EYESHENZHEN www.cityplus.com. All rights reserved. | 粤ICP备17121829号

is the product of

It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.

Shenzhen Government

Shenzhen Foundation for International Exchange and Cooperation

www.cityplus.com. All rights reserved. | 粤ICP备17121829号