Guide in SHENZHEN
MMFIT
/ Live at Shenzhen / Startup at Shenzhen /
MMFIT
/ Live at Shenzhen / Startup at Shenzhen /
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MMFIT
Wednesday, at 19:30
Futian
crankmmd
Introduction
More than just a chance to burn a few hundred calories, MMFIT is an energizing international community for getting started on, or improving, your fitness-centric lifestyle in a friendly atmosphere in Shenzhen.
Every MMFIT session is a high-intensity workout drawing on techniques from HIIT, circuit training, Tabata and other equipment-free plyometric approaches curated by the MMFIT coaches Georgiy Provorov (Gosha) and Zhang Yong (Josh). About 30 participants join each session, with new faces each week.
MMFIT has had its roots in Shenzhen since 2015, when Georgiy Provorov (Gosha) from Russia first began holding thrice-weekly workout sessions, which has helped keep the classes affordable and accessible for more people. Held in both English and Chinese, these one- to two-hour workouts are held outside in large public venues. The workouts, which cost 50RMB to join, are suited for people aged 18 to 50. Now the workouts are held once a week.
Every MMFIT session is a high-intensity workout drawing on techniques from HIIT, circuit training, Tabata and other equipment-free plyometric approaches curated by the MMFIT coaches Georgiy Provorov (Gosha) and Zhang Yong (Josh). About 30 participants join each session, with new faces each week.
MMFIT has had its roots in Shenzhen since 2015, when Georgiy Provorov (Gosha) from Russia first began holding thrice-weekly workout sessions, which has helped keep the classes affordable and accessible for more people. Held in both English and Chinese, these one- to two-hour workouts are held outside in large public venues. The workouts, which cost 50RMB to join, are suited for people aged 18 to 50. Now the workouts are held once a week.
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Futian
MMFIT
Wednesday, at 19:30
Futian
crankmmd
Introduction
More than just a chance to burn a few hundred calories, MMFIT is an energizing international community for getting started on, or improving, your fitness-centric lifestyle in a friendly atmosphere in Shenzhen.
Every MMFIT session is a high-intensity workout drawing on techniques from HIIT, circuit training, Tabata and other equipment-free plyometric approaches curated by the MMFIT coaches Georgiy Provorov (Gosha) and Zhang Yong (Josh). About 30 participants join each session, with new faces each week.
MMFIT has had its roots in Shenzhen since 2015, when Georgiy Provorov (Gosha) from Russia first began holding thrice-weekly workout sessions, which has helped keep the classes affordable and accessible for more people. Held in both English and Chinese, these one- to two-hour workouts are held outside in large public venues. The workouts, which cost 50RMB to join, are suited for people aged 18 to 50. Now the workouts are held once a week.
Every MMFIT session is a high-intensity workout drawing on techniques from HIIT, circuit training, Tabata and other equipment-free plyometric approaches curated by the MMFIT coaches Georgiy Provorov (Gosha) and Zhang Yong (Josh). About 30 participants join each session, with new faces each week.
MMFIT has had its roots in Shenzhen since 2015, when Georgiy Provorov (Gosha) from Russia first began holding thrice-weekly workout sessions, which has helped keep the classes affordable and accessible for more people. Held in both English and Chinese, these one- to two-hour workouts are held outside in large public venues. The workouts, which cost 50RMB to join, are suited for people aged 18 to 50. Now the workouts are held once a week.
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It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.