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Fitness and Sports

Fitness and Sports


Geoffrey Schofield
Fitness Master

Hometown: Southbury, the U.S.
Training: B.A. in economics from the University of Connecticut Time in SZ: 8 years
Favorite lazy day activity: Having an all-you-can-eat buffet, reading, going to the movie theater.




Geoffrey originally came to Shenzhen almost a decade ago as an English teacher, working for institutions like the Nanshan, Futian and Luohu foreign language schools. He was a runner in both high school and college, sometimes logging hundred-mile weeks. In 2014, however, a new fitness bug bit him: Irfting weights. Over the following years, he slowly transformed his physique, going from 68kg all the way up to 96kg, and multiplying his strength on most lifts. This process was fueled by his burning passion and a relentless quest for knowledge about all tilings diet, nutrition, performance and technique related. He' s since turned to helping other people transform their bodies, working with everyone from competitive athletes to those just looking to get healthier by making small changes in their lives. His articles on fitness have more than 8 million views on Quora (ID: Geoffery Schofield). He believes that your health is your wealth and that there is real value in taking care of yourself.

Q&A

Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.
Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.
Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.
Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.
Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.
Anything interesting about the performing arts scene in Shenzhen?
M: The performing arts scene in Shenzhen is so new and eclectic, as opposed to the " established " scenes in older cities. Even though there are many advantages to having a longer tradition of the arts, in many cities this eventually results in a form of staleness. In city X the "veterans" of the art community have developed style Y as the style of that city, and that is not only their pride but pretty much the boundaries you should color in as a new artist. Or, like in Amsterdam, there is a " been there, seen that" attitude to performing arts, even though what you are doing is truly new. In Shenzhen, there are no veterans, no decades-old established groups as such, but instead the very definition of a cultural melting pot, from Chinese and international artists, resulting in not only the most interesting mash-ups of art but also a very receptive, open community and audience.

Geoffs Picks

Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price

Other recommendations

Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price
Hard Rock Hotel Shenzhen
Located in the famed Missin ils Resot, Hard Rock Hotel Shenzhen combines modern Chinese architecture with its ignature word-class service for a lavish experience that simply cannot be replicated.With its historic rots in music and a modern,chic fair,this is hospialy as it should be.The 258 rooms and sutes feature a creative mix of music-inspired décor and moden style. A range of high-end accommodations, incuding Deluxe Rooms, Studio Suites and the Rock Star Suite,provide the ultimate all-access pass to a luxury VIP experience, as well as stunning views of the surrounding resort landscape. The hotel boasts four dining destinations. Travelers car chose from the signature Hard Rock Cafe,roftop pool bar MC.Frida and GMT+8 Lobby Lounge or browse the all-day offerings at Sessions. Other facilitis include the Body Rock fitness center,Rock Shop and Hard Rock Roxiy Kids Club for buddinglitle rock stars. Hard Rock Hotel Shenzhen also features more than 1000 square meters of ent and etin faciltis.
address
Telephone
Fax
E-mail
website
Price