GUIDE IN SHENZHEN

Guide in SHENZHEN

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/ Live at Shenzhen / Startup at Shenzhen /

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/ Live at Shenzhen / Startup at Shenzhen /

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Fitness and Sports

Fitness and Sports

Geoffrey Schofield

Fitness Master

Hometown: Southbury, the U.S.

Training: B.A. in economics from the University of Connecticut Time in SZ: 8 years

Favorite lazy day activity: Having an all-you-can-eat buffet, reading, going to the movie theater.

Geoffrey originally came to Shenzhen almost a decade ago as an English teacher, working for institutions like the Nanshan, Futian and Luohu foreign language schools. He was a runner in both high school and college, sometimes logging hundred-mile weeks. In 2014, however, a new fitness bug bit him: Irfting weights. Over the following years, he slowly transformed his physique, going from 68kg all the way up to 96kg, and multiplying his strength on most lifts. This process was fueled by his burning passion and a relentless quest for knowledge about all tilings diet, nutrition, performance and technique related. He' s since turned to helping other people transform their bodies, working with everyone from competitive athletes to those just looking to get healthier by making small changes in their lives. His articles on fitness have more than 8 million views on Quora (ID: Geoffery Schofield). He believes that your health is your wealth and that there is real value in taking care of yourself.

Q&A

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

Geoffs Picks

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Other recommendations

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Fitness and Sports

Fitness and Sports

Geoffrey Schofield

Fitness Master

Hometown: Southbury, the U.S.

Training: B.A. in economics from the University of Connecticut Time in SZ: 8 years

Favorite lazy day activity: Having an all-you-can-eat buffet, reading, going to the movie theater.

Geoffrey originally came to Shenzhen almost a decade ago as an English teacher, working for institutions like the Nanshan, Futian and Luohu foreign language schools. He was a runner in both high school and college, sometimes logging hundred-mile weeks. In 2014, however, a new fitness bug bit him: Irfting weights. Over the following years, he slowly transformed his physique, going from 68kg all the way up to 96kg, and multiplying his strength on most lifts. This process was fueled by his burning passion and a relentless quest for knowledge about all tilings diet, nutrition, performance and technique related. He' s since turned to helping other people transform their bodies, working with everyone from competitive athletes to those just looking to get healthier by making small changes in their lives. His articles on fitness have more than 8 million views on Quora (ID: Geoffery Schofield). He believes that your health is your wealth and that there is real value in taking care of yourself.

Q&A

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

If I set a registered capital amount at the time of establishing my company, can I reduce it later if I don’t have that much capital?

Yes, you can. However, Company Law requires that any reduction of registered capital must be announced in the newspapers, and the application to reduce registered capital can only be made 45 days after publishing the announcement.

Geoffs Picks

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

Other recommendations

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

LiftOn is a personal transformation company that helps people change their bodies through customized meal plans and group fitness training classes. It was co-founded by Travis Hayes, a NASM certified fitness personal trainer hailing from the USA, and Ambru, an ISSA certified sports nutritionist, What is truly awesome is that this bilingual duo can train their students in both English and Chinese. Another thing that makes their training program special is that apart from providing training for each person, it also makes all the delicious meals for the students. This is a great way to take all of the hassle and planning out of dieting —you are given delicious and healthy food, and all you have to do is eat and train!

is the product of

It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.

Links Shenzhen Government Shenzhen Foundation for International Exchange and Cooperation CITYPLUS+ EYESHENZHEN www.cityplus.com. All rights reserved. | 粤ICP备17121829号

is the product of

It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.

Shenzhen Government

Shenzhen Foundation for International Exchange and Cooperation

www.cityplus.com. All rights reserved. | 粤ICP备17121829号