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Fitness and Sports

Fitness and Sports


Geoffrey Schofield
Fitness Master

Hometown: Southbury, the U.S.
Training: B.A. in economics from the University of Connecticut Time in SZ: 8 years
Favorite lazy day activity: Having an all-you-can-eat buffet, reading, going to the movie theater.




Geoffrey originally came to Shenzhen almost a decade ago as an English teacher, working for institutions like the Nanshan, Futian and Luohu foreign language schools. He was a runner in both high school and college, sometimes logging hundred-mile weeks. In 2014, however, a new fitness bug bit him: Irfting weights. Over the following years, he slowly transformed his physique, going from 68kg all the way up to 96kg, and multiplying his strength on most lifts. This process was fueled by his burning passion and a relentless quest for knowledge about all tilings diet, nutrition, performance and technique related. He' s since turned to helping other people transform their bodies, working with everyone from competitive athletes to those just looking to get healthier by making small changes in their lives. His articles on fitness have more than 8 million views on Quora (ID: Geoffery Schofield). He believes that your health is your wealth and that there is real value in taking care of yourself.

Q&A

What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "
What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "
What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "
What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "
What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "
What made you decide to try the CityPlus tour?
B: A friend of mine was visiting Shenzhen for the first time and he only had one and a half days to enjoy this vivid city! I started panicking and could not decide on what to show him. Even though Shenzhen's public transport is almost flawless, it still takes ages to get from one side of the city to the other. Luckily, a few days before my friend arrived, I came across an article by CityPlus, which made my friend's visit unforge廿able and let us spend a wonderful time together, doing what I call the " Stamp Hunt! "

Geoffs Picks

Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address

Other recommendations

Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
Global Friendship
Guided by three pillars - education, society and culture, and community - Global Friendship builds meaningful connections between foreign and Chinese nationals with various lively meetups.
Global Friendship is one of the organizations I met through the health and wellness fair. Because of our shared passions for social good, I hit it off immediately with the leaders Fabiola, Rochelle and Patrick.
Global Friendship events include documentary screenings, personal and business development workshops, foodie nights, holiday/festival networking events, and charitable and environmental activities and initiatives. I actually had the honor of leading an event with Global Friendship in Shenzhen last year. We screened the documentary "The Mask We Live In " about gender and toxic masculinity.
Founded in 2014, Global Friendship has been working hard to build a meaningful and sustainable community in South China. In 2018, Global Friendship brought this mission to Shenzhen. Shenzhen events are held every month. With every event, Global Friendship makes positive impacts on the Shenzhen and Guangzhou communities. Global Friendship is really for people who are open-minded and curious, and like to learn, develop themselves, give back to their community and take part in diversity.
Meetup Type
Cost
Time
address
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It explores how to start up a business and adapt to life in Shenzhen. And showcases Shenzhen's social and economic development, as well as its unique and charming urban culture.

Links
Shenzhen Government
Shenzhen Foundation for International Exchange and Cooperation
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